24HourLockIn.com

 
 

The 24 Hour Lock In was developed by Mike Malinconico of Rhino Wrestling Club in Morganville, NJ. The concept is simple…. a short workout at the top of every hour for 24 hours. The will that it takes to fight through a Lock In will make all other obstacle in your sport and your life seem easy. 

 
24 HOURS THAT WILL CHANGE YOUR LIFE